Broga is a relatively new exercise regime for men that combines fitness exercises with traditional yoga postures.

It’s designed to increase the comfort level of men who participate by using simple terminology, comfortable poses and a relaxed atmosphere (where a few beers are ok.)

Broga is for every “body,” from the beginner yogi to the professional athlete.

Channel 3’s John Martin, David Karnes and Tim Pham headed to Southern Soul Yoga on Chattanooga’s North shore to participate in the latest exercise phenomenon.