January 21, 2010
LIVELINES: NUTRITIONAL CALLS
Most people have pledged to get off to a healthier start this year, and for most that means losing weight and changing their diets. But what else do you need to do?? joining us now with the top nutritional tips for super health in 2010 is Ed Jones from Nutrition World.
1. Vitamin D must be adequate
2. Eating 3 meals and 1 to 2 snacks daily
3 Getting deep sleep
4. Taking Omega 3 Fatty acids
5. Not under or over exercising
6. Emphasizing weight training over aerobics
7. Consuming 30 grams of fiber daily.
8. Check side effects of all drugs.