Cooked Pumpkin - WRCBtv.com | Chattanooga News, Weather & Sports

Cooked Pumpkin

Recipe from CDC.gov

Preparation Time: 1 hour, 30 minutes

Number of Servings: 6

Cups of Fruits and Vegetables Per Person: 0.5

Ingredients: 1 medium pumpkin

Directions: Preheat oven to 300 ° F. Cut pumpkin into small manageable pieces and cut off pith and seeds. Place cut pumpkin, skin side up, in a large roasting pan. Add ¼ cup water, and bake uncovered for 1 hour or until tender. Remove from oven, and allow pumpkin to cool. When cooled, cut away skin, and mash or puree the pumpkin flesh. Use in any recipe that calls for canned pureed pumpkin.

Diabetic Exchange**

Fruit: 0
Vegetables: 1
Meat: 0
Milk: 0
Fat: 0
Carbs: 0
Other: 0


** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow
Can't find what you're looking for?

WRCB-TV
900 Whitehall Road
Chattanooga, TN 37405
(423) 267-5412

WRCB Jobs EEO | FCC Public Files

Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and WRCB. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms of Service.