An Avocado A Day...? - | Chattanooga News, Weather & Sports

An Avocado A Day...?

Posted: Updated:

(NBC News) A new study completed at Penn State University in State College, Pennsylvania, has shown that avocados can help lower bad cholesterol.

Penn State's Dr. Penny Kris-Etherton lead a carefully controlled study of 45 people where each participant was assigned either to a low-fat diet, or one of two healthy diets that included a moderate amount of fat.

The only difference in the moderate fat diets was the inclusion of one whole avocado a day.

"The avocado diet decreased LDL cholesterol almost two-fold more than the other two diets," said Dr. Kris-Etherton.

She recommends cutting back on junk food when adding avocado to a diet, which unfortunately means cutting back on those chips that go so well with guacamole.

Read more at NBC News. 

Powered by Frankly