Allow me to issue a reminder about leaving pets and kids in the car, even for a short period of time! A car is perfect for absorbing and holding heat. The sun can cause the temperature in a car to soar form 80 degrees to over 120 degrees in about an hour. Even a short trip inside the store can be fatal for those left in the car. I know it sounds like common sense, but, as you can see from this graphic, dozens of kids die this way every year.Stay hydrated! And we're not talking about soda, beer, tea or coffee. According to an article on webmd.com, "There's no doubt about it. Water is the best way to rehydrate your body." Everything else is a distant second. Oddly enough, the article states some foods which are good alternate water sources are hamburger and chicken breast!