Thursday: August 12, 2010 - WRCBtv.com | Chattanooga News, Weather & Sports

Thursday: August 12, 2010

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LIVELINES: SLEEP HELP

After a long summer of no classes and regular homework assignments.. a lot of sleep deprived Hamilton county students headed back to class for their first day Wednesday.

For a lot of them getting out of bed wasn't easy.

Sleep specialist Dr. Vince Viscomi from Memorial Hospital was our guest.

SLEEP TIPS

-put down electronics 30 minutes to an hour before bed

-make sure room is dark

-cut out noise

-comfortable temperature

 

DR. VINCE VISCOMI

423 495-7378

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