Cheddar pancakes
Cheddar pancakes

1 1/3 cups all-purpose flour 1 tablespoon sugar 1 ¼ teaspoons baking powder ¼ teaspoon salt ¼ teaspoon baking soda ¼ teaspoon ground nutmeg 1 1/3 cups plain yogurt (low-fat is okay!) 1 ¼

Creamy pumpkin soup
Creamy pumpkin soup

Recipe from A. Travino of Louisiana

Autumn fruit salad
Autumn fruit salad

Serves 6 - 2 tablespoons honey - 2 tablespoons lemon juice - 2 Granny Smith apples, cubed - 2 red pears, cubed - ½ cup dried apricots, sliced into thin strips - 3 8-oz. containers low-fat spiced

Roasted leg of lamb
Roasted leg of lamb

Recipe from Chef Michael Symon and the American Lamb Board

Strawberry banana smoothie
Strawberry banana smoothie

Recipe from Nan Watson of Georgia Ingredients: 1 1/2 cup of fresh strawberries 1 banana cut into pieces 1 cup of ice. 1 cup of yogurt Apple juice Directions: Mix and Blend You may need to add

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